D vitamin

Vitamin D the sunshine vitamin is produced when the suns rays interact with our skin. Too much vitamin D supplementation can result in vitamin D toxicitymeaning your body doesnt have optimal vitamin D levels because its actually getting too much vitamin D.

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Vitamin D is essential for several reasons including maintaining healthy bones and teeth.

. As immune cells in autoimmune diseases are responsive to the ameliorative effects of vitamin D the beneficial effects of supplementing vitamin D-deficient individuals. Vitamin D Calcitriol Bioactive vitamin D or calcitriol is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus and in mineralization of bone. In Canada we dont get as much sun as we need to produce adequate vitamin D.

It helps build stronger bones by increasing the absorption of calcium. It may also protect against a range of diseases and. More recently it has become clear that receptors for vitamin D are present in a wide variety of cells and that this hormone has biologic effects which extend far beyond.

It also improves the function of muscles which can improve your balance and decrease the likelihood of falling and suffering a fracture. At this time dark skin color increased age the presence of pre-existing illnesses and vitamin D deficiency are features of severe COVID disease. Toxicity is the opposite of a vitamin D deficiency and is linked with excess calcium absorption which can lead to a condition known as hypercalcaemia.

Deficiency in vitamin D is associated with increased autoimmunity and an increased susceptibility to infection. Vitamin D can modulate the innate and adaptive immune responses. Vitamin D deficiency co-exists in patients with COVID-19.

Through its interactions with a. Of these only vitamin D deficiency is modifiable.

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